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These resources have been designed specifically for those who have completed their BPTC and for pupils up to tenancy.

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Our vision

Find out what Wellbeing at the Bar aims to achieve.

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Policy & practice

Guidance on how to introduce wellbeing policies and initiatives and on tackling a wellbeing issue in chambers.

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Logos and banners to help you to promote wellbeing.

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Case studies

Examples of successful wellbeing initiatives adopted by chambers, Specialist Bar Associations and the Inns of Court.

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Who to talk to and how to get help for those who have completed their BPTC and for pupils up to tenancy.

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Middle Temple

This case study may be useful if you are looking for examples of increasing awareness of wellbeing, developing resilience training schemes and/or promoting wellbeing initiatives.

Over the past three years Middle Temple has introduced a range of initiatives aimed at supporting its Members.

These include Mindfulness drop-in sessions, the Survive & Thrive series of lectures, a new mentoring scheme and yoga.

What was the business (other case) for action?

The Wellbeing at the Bar project landed at a sensible time for Middle Temple as they were just finalising the Inn’s new Strategic Plan.


As part of this plan they aimed to:

• Identify and provide services for members which would support them throughout their professional lives.

• Promote engagement with members of the Inn, wherever and in whatever way they practise, to encourage them to play a full part in the life of the Inn, which they should regard as their professional home.

What did the Inn do?

Middle Temple has introduced a range of initiatives designed to educate members in wellbeing techniques and practices, and to provide opportunities to gain social support from others, including:

1.The Survive and Thrive Programme aims to ensure that Members of the Inn and the Bar, as well as those who work closely with them (Clerks, Chambers Directors, Practice Managers) acquire the ideas, skills and knowledge to broaden their awareness and understanding of everything from macro business-level matters, to identifying ways to think, behave and work differently. Including wellbeing related events such as:

  • The simple pursuit of happiness: how to achieve happiness and health goals
  • How to think like the SAS, perform like an athlete and bounce-back like an entrepreneur!
  • How to lead and nurture talented people


2. A series of self-contained Yoga sessions.

3. A series of Drop-In Mindfulness sessions for members.

4. A Mentoring Scheme, intended to assist members of the Inn from all backgrounds with career development from first tenancy or employment as an employed barrister (not a paralegal) through to retirement.

5. The Temple Women’s Forum in collaboration with the Inner Temple was established to support and inspire women at the Bar and in the Judiciary throughout their careers.

6. The Employed Bar Forum, also in collaboration with the Inner Temple, was established to support and bring together members of the Inn not in independent practice.

“Middle Temple has embraced wellbeing and put together an impressive range of events and activities designed to support its members’ wellbeing. The ‘Survive and Thrive’ series has broken new ground with innovative speakers and formats. Middle’s leadership has helped re-enforce messages on the importance of wellbeing. It is particularly good to see solid background work around mentoring also at the heart of its strategy.”

Wellbeing at the Bar Working Group

What were the results?

Feedback from members has been outstanding and has led them to develop their Wellbeing offering further, extending the programmes they currently run whilst searching for other opportunities. Some of the most positive outcomes have been that barristers and clerks have met in environments where they can be with others who are experiencing similar issues they are.


Any platform for promoting Wellbeing must be flexible for members. Middle Temple offer larger events where people can share their experiences with one another and learn from speakers, whilst ensuring they still offer opportunities behind closed doors for those that don’t feel comfortable in open environments.

The information and resource packs on this website are designed to help you and your colleagues to work as a community for better wellbeing and professional resilience. If you want to provide feedback on these resources, or to get involved in promoting wellbeing please get in touch.

Get in touch Policy & practice

It can be difficult to make a living from law and it can be pressurised and demanding. Competition and an adversarial approach to everything can make collegiate relationships difficult. This website aims to provide you with the knowledge to manage these stressors, make emotionally informed, wise professional decisions and thrive in your chosen profession.

A simple expression that sums up wellbeing is ‘travelling well’

Psychological wellbeing within the profession is rarely spoken about