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Help for barristers

Barristers inherently face very specific challenges on a daily basis. If you need some help click on support to find contact details and advice on seeking support.

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Help for clerks and staff

The professional lives of clerks and chambers’ staff include many potential stressors. If you don’t know how to broach an issue, want advice on your options.

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Help for students and pupils

These resources have been designed specifically for those who have completed their BPTC and for pupils up to tenancy.

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Resources

Our vision

Find out what Wellbeing at the Bar aims to achieve.

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Policy & practice

Guidance on how to introduce wellbeing policies and initiatives and on tackling a wellbeing issue in chambers.

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Media pack

Logos and banners to help you to promote wellbeing.

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Case studies

Examples of successful wellbeing initiatives adopted by chambers, Specialist Bar Associations and the Inns of Court.

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Support

Support for barristers

Who to talk to, how to get help in coping with the pressures and demands of life at the Bar.

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Support for clerks and staff

Who to talk to and how to get help, resources are for clerks and staff themselves.

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Support for students and pupils

Who to talk to and how to get help for those who have completed their BPTC and for pupils up to tenancy.

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Assistance programme

The confidential 24/7 helpline with access to counselling for barristers, pupils, clerks and chambers’ staff.

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News

Message from the Chair of Wellbeing at the Bar

I have thought a lot about what to say in this message, how to even begin to address the enormity of what has been happening. At the time of writing, two of my dear friends have lost their mothers. Neither of them was able to be there at the end.   In the context of […]

Suicide Prevention: what can I do?

Revised 6th May 2020 This blog talks about suicide. If you are affected by any of the material discussed, please use the contacts in the contacts page to discuss how you are feeling or contact a person you feel comfortable talking to. The Samaritans are always open and are always waiting for your call. You […]

A barrister’s guide to wellbeing at Christmas

We have looked more than ever this year at barristers’ well-being – how we can lead a healthy professional lifestyle. As we come to the end of the year, let’s give a thought as to how despite our often hectic days we can reduce the stress of those around us.  …so here are the Barrister’s […]

Believe in Dog?

We can very easily find ourselves living in a cage. Literally if our lifestyle traps us for hours inside or metaphorically if we contain our minds, ambitions, sense of worth. Other people can contain us in such ways too, but they can also set us free. I frequently drove past an animal shelter when visiting my […]

How Mindfulness Can Help You Manage Conflict in the Workplace

Conflict in the workplace is on the rise and the Bar is no exception. With diaries to manage, difficult colleagues to navigate and competition as fierce as ever, stress levels within the profession remains high. So what can be done to de-escalate conflict and reduce stress? An increasing number of chambers are looking to mindfulness […]

Bar students and pupils – are they snowflakes?

Let’s just take a minute to think about Greta Thunberg. She is the 16-year-old Swede who posted a picture of herself sitting outside Sweden’s parliament building, with a handmade cardboard sign which read, “Skolstrejk för klimatet”. As a result of her dogged determination, there was a climate strike of global proportions on Friday 20th September. […]

Starting small: taking little Wellbeing steps

Addressing “Wellbeing at the Bar” has become a widely known and talked about concept. Largely in response to the work that The Bar Council has undertaken (not least of all the construction of a Wellbeing website), our chambers decided that a wellbeing “policy” was required. But how do we codify wellbeing? Or a commitment to […]

The Times They Are a-Changin’?

Real talk. It jolted me when one of my children asked, “What is most important; sleep, work or playtime?” I had to ask myself whether this was a hint that I was neglecting those close to me? That I had succumbed to the insidious grasp of the demands of life at the Bar? Those pressures […]