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Charlotte May QC’s wellbeing journey

My wellbeing journey started back in 2014, when I was invited to join the Bar Wellbeing Committee as the IP Bar Association representative. I confess that, at the outset, I did not know much about wellbeing or why it was relevant to practice at the Bar. Shortly after I joined the Committee, and in an […]

Stress Management

[Article by Health Assured] According to a survey carried out by Forth, 85% of UK adults experience stress on a regular basis. April marks the return of Stress Awareness Month – the wellbeing campaign aimed at raising awareness of stress and promoting stress free living. What is stress? Stress is our body’s response to a […]

Don’t bother counting sheep: how to send a barrister to sleep

Many of us are used to getting less than the optimal amount of sleep, arising from late-night working or early starts to far-flung courts. It’s part of the job, isn’t it? Some people can work until 2am with relish. Some choose to start again at 5am. No one likes it. It doesn’t happen all the […]

Self injury awareness

[Article by Health Assured] Self-Injury Awareness Day is a global event held on 1st March every year – the aim is to reach out to those who self-injury, and educate others. Awareness will lead to understanding and empathy for those who self-injure, as well as reducing the number of those feeling alone and suffering in silence. […]

Amanda Hardy QC on Chancery Bar Association’s year of wellbeing

We have had a busy and productive year promoting members’ wellbeing, which is an increasingly important part of the Association’s work. We continue to work closely with the Bar Council’s excellent Wellbeing at the Bar Working Group. In addition, we have held regular events, including a recent seminar on 17th October 2018, chaired by Nigel […]

Addictions at the Bar – when a dry January is not enough

I am a barrister.  I am also a recovering alcoholic. For the first few years at the Bar my behaviour around drinking did not seem that different from many of my peers. There was the odd night of when I embarrassed myself through drunken behaviour or failed to make it into chambers the next day. […]

Wellbeing from a TECBAR perspective as told by Riaz Hussain QC 

TECBAR, the Specialist Bar Association for employed or self-employed barristers who practise in the Technology and Construction Court, was founded in 1983 and now has 400 members. A TECBAR or construction related practice is intellectually and mentally challenging. A long building project will engender thousands of records; each of which may be the key to […]

Signs of eating disorders and what to look out for

[Article by Health Assured] Guide to Eating Disorders Very few people have a completely non-emotional relationship with food. For many, food is linked to feelings of comfort, reward, control or guilt. When stressful or emotional events occur in life it is common for eating habits to change. However, for some individuals an eating disorder can […]