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Help for barristers

Barristers inherently face very specific challenges on a daily basis. If you need some help click on support to find contact details and advice on seeking support.

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Help for clerks and staff

The professional lives of clerks and chambers’ staff include many potential stressors. If you don’t know how to broach an issue, want advice on your options.

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Help for students and pupils

These resources have been designed specifically for those who have completed their BPTC and for pupils up to tenancy.

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Our vision

Find out what Wellbeing at the Bar aims to achieve.

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Policy & practice

Guidance on how to introduce wellbeing policies and initiatives and on tackling a wellbeing issue in chambers.

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Media pack

Logos and banners to help you to promote wellbeing.

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Case studies

Examples of successful wellbeing initiatives adopted by chambers, Specialist Bar Associations and the Inns of Court.

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Support for barristers

Who to talk to, how to get help in coping with the pressures and demands of life at the Bar.

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Support for clerks and staff

Who to talk to and how to get help, resources are for clerks and staff themselves.

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Support for students and pupils

Who to talk to and how to get help for those who have completed their BPTC and for pupils up to tenancy.

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Assistance programme

The confidential 24/7 helpline with access to counselling for barristers, clerks and chambers’ staff.

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Nutrition and hydration

When it comes to managing our energy, what we consume plays a significant role. Rushing from one meeting or court appearance to the next, couple with long hours at work can often lead to less than healthy food and drink choices.

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There are a range of organisations which can help with specific issues. Click here for a list of organisation and their contact details. Support organisations

Maintaining nutrition and hydration

A UK study found that car drivers who were dehydrated had a marked reduction in their ability to make safety related decisions. Good hydration supports many of the body and mind’s processes including digestion, temperature control and the transport of oxygen and nutrients. Often when we feel lethargic or have a headache we are experiencing symptoms of dehydration.

Maintaining good hydration is straightforward; water is the best and sipping water throughout the day is a brilliant way to maintain optimum energy levels. Tea, coffee, fizzy drinks, smoothies and juices all count towards our water intake but have other negative impacts on health such as too much sugar or caffeine. These, along with popular sports drinks and coconut water, increase sugar consumption quickly and will result in a rapid sugar ‘high’. Aim to keep these drinks to a minimum and avoid consuming caffeine after lunch as this will disrupt your sleep. Fruit and vegetables also add water to our diets so it is worth including these in our diets.

 

Nutritionists have known for some time that different foods contribute to better health and particularly to maintaining steady energy release throughout the day. The brain needs a steady supply of nutrients and glucose to maintain optimal concentration and mental performance, vital in a legal role where immediate complex decisions are often required. Focusing on the glycaemic index of foodstuffs can be a helpful way to monitor and control the speed in which glucose is released into the bloodstream after eating.

Unfortunately, when we adopt poor eating habits, for example snacking on items high in carbohydrates, it creates a vicious cycle of peaks and troughs in blood-glucose levels. When levels dip dramatically we experience cravings, lethargy, irritability and sleepiness and search for the next snack to alleviate symptoms. Caffeine operates in a similar way and coffee is the frequent choice of the sleep deprived barrister. Sleep is then disturbed by the caffeine intake and the next day includes coffee again to provide a quick and easy boost in energy and focus. Experts in nutrition often advise a period of cutting out caffeine completely when experiencing fatigue.

The information and resource packs on this website are designed to help you and your colleagues to work as a community for better wellbeing and professional resilience. If you want to provide feedback on these resources, or to get involved in promoting wellbeing please get in touch.


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It can be difficult to make a living from law and it can be pressurised and demanding. Competition and an adversarial approach to everything can make collegiate relationships difficult. This website aims to provide you with the knowledge to manage these stressors, make emotionally informed, wise professional decisions and thrive in your chosen profession.

A simple expression that sums up wellbeing is ‘travelling well’

2 in 3 barristers feel that showing signs of stress equals weakness