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News / Events: Sleep

Don’t bother counting sheep: how to send a barrister to sleep

Many of us are used to getting less than the optimal amount of sleep, arising from late-night working or early starts to far-flung courts. It’s part of the job, isn’t it? Some people can work until 2am with relish. Some choose to start again at 5am. No one likes it. It doesn’t happen all the […]

Wellbeing at the Bar blog: Valerie Charbit

During my term as Recorder of the South Eastern Circuit, I enjoyed the privilege of assisting two inspirational leaders, each so supportive of the Bar and the profession. To succeed at the Bar requires drive and determination. It also requires sleep. Matthew Walker[1] a sleep scientist says that “sleep could save your life” and that […]